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What is health coaching? A one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health goals. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits, health coaches create individualized programs tailored to your needs and provide practical, strategic advice and accountability.

As a health coach, Marta´s job is to guide you to be the expert on yourself. She will walk you through the playbook, create action steps to reach your goals, & hold you accountable. 
In between each session, you will have the opportunity to implement new habits, practices, recipes, ideas, and routines into your life. 

Marta will equip you with the tools you need to be successful - you just have to put them to the test! 

What are the 45 min sessions about? 

  • Initial Appointment: Complete assessment of your health and medical history along with your current lifestyle, eating habits, and preferences; then we will outline your specific personal goals.

  • Future Appointments: Accountability, assessment of goal-meeting progress, further nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you to stay motivated and inspired!

  • After Each Appointment: You will receive detailed appointment notes including recommended action steps, articles, recipes, and handouts. All programs are completely customized to meet the client’s goals, unique needs, and personal preferences. 

What will we do together? 

  • Create a personal plan tailored to your exact situation.

  • Help you make safe, sustainable changes that are best for your body.

  • Identify nutritional red flags and help you understand what foods to embrace and avoid.

  • Provide insight, inspiration, support, and accountability to help you feel your best.

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